If you are a runner, a biker, a jogger, ... elite or average athlete and if you want to improve your training, (i)_Coach is designed for you.
(i)_Coach is a multi-sports software
Fill in details each of your training: duration, distance, weather, difficulty, heart frequency, ... then whatever your sport, have a view of your performances.
You can perform advanced queries to monitor your activities during the last 7, 15 or 30 days or a Date range.

Your trainings are automaticaly stored into the built-in DateBook Palm application.
Your training will be stored as an event with essential informations such as : Title and Sport category. An attached note will be set with Distance, Duration, Average speed and the note you have entered in (i)_Coach.

You can analyse in details your trainings and export your datas to Excel, using the convert direct tool Coach2Excel.

Calculations based on your datas will complete your training :

Average speed

Calories burned during your activity (take into account duration, speed, distance and your profile

Additionally, (i)_Coach allows you to monitor your physical condition by providing useful indications about your heart and body like :

Maximum Heart Rate

Target Heart Rate

Body Mass Index

Body Fat Percentage

Ideal Weight
These indications are issued from medecine research and applied by the science and sport community (Miller's and Quételet's formulas).

Visit http://www.ze-palm.com for further screenshots, details, ...